I did my running clinic this evening. We did run 2 walk 3 minutes for 40 minutes. I have to say it was still difficult for me and some of it was the course having some hills, some is because I'm a Fat Girl trying to run. I kept a close eye on my heart rate and most of the time while running it was in the 190 and while walking the 180s. I will do another run by myself Saturday, because on Monday we up it to 3run/2walk.
Now onto my weigh in. To my utter amazement I lost 2lbs this week. Guess this running helping and watching my eating a little closer. Thats 4 weeks in a row I've pulled a loss. That has not happened to me in a long while. So I issued a challenge to myself to see if I can make it another week with a loss. That would make me happy and the longest I went with out a gain or turtle. If I loss another 1.25 that will give a total of 16 and I would get a charm for my charm bracelet at TOPS and I might be able to earn of for this month for having a net loss of 4lbs. So I'll be doing some strength training and some more running in this week. I know I can do this.
Thursday, September 23, 2010
New Challenge and Weight In Day
Well its Thursday which means another running clinic this afternoon before heading off to my TOPS meeting and weekly weight in. I'm tired today, helpful as the day goes on my mood and attitude will improve otherwise my run will not be fun tonight. I'm not to worried about the scale tonight, it will what it will be and it will show what it should. My exercise has not been the best, but I have improved on the eating front this week I believe so we shall see. I update my weight tonight when I get home.
Now onto the challenge I'm joining up with. South Beach Steve's Hot 100. You can check out all the details on Log My Loss here.
So my Goals for this Hot 100 Days Challenges are:
1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort.
2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line.
3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight.
I have no excuse to not being lifting weights, my hubby has an older at home weight bench that I can use, just don't so starting this weekend I will dust if off and put it to good use.
So what can/will you do in the next 100 days? Head over and join us on the challenge that carries us to the New Year. The holidays maybe a little easier to navigate since I'll have a challenge to help me stay focused.
Now onto the challenge I'm joining up with. South Beach Steve's Hot 100. You can check out all the details on Log My Loss here.
So my Goals for this Hot 100 Days Challenges are:
1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort.
2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line.
3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight.
I have no excuse to not being lifting weights, my hubby has an older at home weight bench that I can use, just don't so starting this weekend I will dust if off and put it to good use.
So what can/will you do in the next 100 days? Head over and join us on the challenge that carries us to the New Year. The holidays maybe a little easier to navigate since I'll have a challenge to help me stay focused.
Tuesday, September 21, 2010
Question I've been bouncing Around In My Head
The last few days I've had a couple of question that keep bouncing in my head.
One being why do I let other people affect the way I see myself. The guy that is/was leading the beginning 10k group, suggested I think hard about running with this group because they we going to pick it up and he didn't want me following behind. The clinic is supposed to be about people learning to run the time and not so much about pace. He made me feel like the Fat Chick that had no business being there. So when I ran Thursday I had a sweet lady run with me and did run with the group. I had a very hard time on Thursday. So on Monday when I meet up with the group another sweet lady who somehow know about the exchange between the man and me, told me she would run with me. She was so encouraging. I still was struggling. But the thing is I almost talked myself out of going because how the man talked to me and how I let it affect me. I made a promise to give it everything I got to the end of the clinic. I'm doing this for me as a way to up my game and get some weight off and to get back to doing something I enjoy.
Another question I've been bouncing around is why don't I do what I know needs to be done in order to reach my goal. I know I must exercise in order to lose the weight, but lately I have not been exercising much besides the 2 or 3 days I been running.
Question for my running buddies, how to you find your breathing rhythm while running?
One being why do I let other people affect the way I see myself. The guy that is/was leading the beginning 10k group, suggested I think hard about running with this group because they we going to pick it up and he didn't want me following behind. The clinic is supposed to be about people learning to run the time and not so much about pace. He made me feel like the Fat Chick that had no business being there. So when I ran Thursday I had a sweet lady run with me and did run with the group. I had a very hard time on Thursday. So on Monday when I meet up with the group another sweet lady who somehow know about the exchange between the man and me, told me she would run with me. She was so encouraging. I still was struggling. But the thing is I almost talked myself out of going because how the man talked to me and how I let it affect me. I made a promise to give it everything I got to the end of the clinic. I'm doing this for me as a way to up my game and get some weight off and to get back to doing something I enjoy.
Another question I've been bouncing around is why don't I do what I know needs to be done in order to reach my goal. I know I must exercise in order to lose the weight, but lately I have not been exercising much besides the 2 or 3 days I been running.
Question for my running buddies, how to you find your breathing rhythm while running?
Monday, September 20, 2010
Friend Makin' Mondays: Health and Body Image and Weigh In Update
First lets start with my weigh in update. I weight in Thursday night at my weekly TOPS meeting at 219.50 so I was down (.50), I'll take it. Thats 3 weeks in a row I've been down. I know I'll have to work extra hard this week to ensure another lose. I did my running training Thursday before the meeting and let me say, it was difficult, I could not keep with with my group, so I dropped back completely happy to do my on thing, but another more experienced runner joined me and she was a God send, I'm hoping she will be around this evening to run with me again.
And now onto Friend Makin' Monday Health and Body Image
1) If you could magically change one thing about your body, what would it be?
To lose my gut. I look like I'm like 6 months pregnant. It hurts when people ask when I'm I due, especially because we are having a hard time starting a family.
2) What is your best physical feature? I would have to say my blues eyes. Everyone always compliments me on them and its the one thing I love about myself and wouldn't change for the world.
3) Do you weigh yourself daily? Hourly? Weekly? Bi-weekly? Never? I weigh weekly at my TOPS meeting on Thursday nights and when I go to the doctor. I very very rarely step on a scale any other time. As a matter of fact I don't own a pair at my house.
4) Do you workout regularly? If so, how does if affect you from day to day? I try to work out regularly, at least 3 times a week. Its needs to be more and I"m working on that. When I do work out I feel energized and sleep better.
5) What is the healthiest thing you do for yourself on a regular basis? I drink my water.
6) If you could look like a celebrity, who would you choose to look like? Not sure I'm not big into celebrities. Don't get me wrong I watch tv and movies but just don't compare myself to them, because I know it aint never going to happen.
7) What do you do to make yourself feel pretty/handsome? I try doing my hair and make up. I've never been a girly girl, so I'm not good at things like that. But one of my goals for when I get below 200 is to do a mini make over. I want to have someone teach my how to do my make up and show my some different ways to style my hair.
8) What are you most attracted to in the opposite sex? Honesty, their eyes, and how he treats others. I'm not one who bases what I like strictly on looks, I want to be around be who has feelings and emotions and know how to express them.
9) Have you ever avoided situations because you didn't want people to see your body shape? Yes, in my family we have a saying that I'm a fish out of water. But over the years since I've gained a lot of weight and have become uncomfortable in my on skin, I don't go swimming like I used to. I went once this entire summer and that is so not like me.
10) How do you feel about your overall appearance? I"m not happy where I am, do I have a size or an exact weight in which I know I'll be happy no, but I know I'm working on my goals to become a more healthier, happier me. I'm working on accepting me for me. I know it will come in time.
Now it's your turn to tell us a little about how you view yourself. Don't forget to head over the All The Weigh and link up and share with us.
I plan on working on my workouts for the week and my eating plan and getting that posted sometime today.
Hope everyone has a wonderful Monday.
And now onto Friend Makin' Monday Health and Body Image
Health and Body Image
1) If you could magically change one thing about your body, what would it be?
To lose my gut. I look like I'm like 6 months pregnant. It hurts when people ask when I'm I due, especially because we are having a hard time starting a family.
2) What is your best physical feature? I would have to say my blues eyes. Everyone always compliments me on them and its the one thing I love about myself and wouldn't change for the world.
3) Do you weigh yourself daily? Hourly? Weekly? Bi-weekly? Never? I weigh weekly at my TOPS meeting on Thursday nights and when I go to the doctor. I very very rarely step on a scale any other time. As a matter of fact I don't own a pair at my house.
4) Do you workout regularly? If so, how does if affect you from day to day? I try to work out regularly, at least 3 times a week. Its needs to be more and I"m working on that. When I do work out I feel energized and sleep better.
5) What is the healthiest thing you do for yourself on a regular basis? I drink my water.
6) If you could look like a celebrity, who would you choose to look like? Not sure I'm not big into celebrities. Don't get me wrong I watch tv and movies but just don't compare myself to them, because I know it aint never going to happen.
7) What do you do to make yourself feel pretty/handsome? I try doing my hair and make up. I've never been a girly girl, so I'm not good at things like that. But one of my goals for when I get below 200 is to do a mini make over. I want to have someone teach my how to do my make up and show my some different ways to style my hair.
8) What are you most attracted to in the opposite sex? Honesty, their eyes, and how he treats others. I'm not one who bases what I like strictly on looks, I want to be around be who has feelings and emotions and know how to express them.
9) Have you ever avoided situations because you didn't want people to see your body shape? Yes, in my family we have a saying that I'm a fish out of water. But over the years since I've gained a lot of weight and have become uncomfortable in my on skin, I don't go swimming like I used to. I went once this entire summer and that is so not like me.
10) How do you feel about your overall appearance? I"m not happy where I am, do I have a size or an exact weight in which I know I'll be happy no, but I know I'm working on my goals to become a more healthier, happier me. I'm working on accepting me for me. I know it will come in time.
Now it's your turn to tell us a little about how you view yourself. Don't forget to head over the All The Weigh and link up and share with us.
I plan on working on my workouts for the week and my eating plan and getting that posted sometime today.
Hope everyone has a wonderful Monday.
Tuesday, September 14, 2010
Pace for the Race
Monday started the annual Pace for the Race. Last year I lead the walking group and I've ran the walking group for Women Can Run the last two yrs as well, so I decided to step it up a notch or two. They have two 5k groups beginners and intermediate and then two 10k groups beginners and intermediate. I know I can walk and run a little and I knew I could do both distances, so I decided to go with the beginning 10k group with did 3min running/2 min walking for a total of 40 minutes. I did well, I survived I was slowly then the rest and the leader was concerned that I could not keep up when we step it up on Thursday. So I talked to the wonderful guy over the entire clinic and he going to get someone to run with me Thursday, he refuses to let me drop to the 5k because he believes I can do it. And you know what I believe in my most important. I'm looking forward to the next 13 weeks and seeing how far I can go.
Now for the blog award I received from Deb Will Be Thin.
I'm passing this award on to some of my favorite bloggers they are not all about weight loss.
Suzanne@Sugarloaf Cottage
Kelly@Kellys Korner
Loretta@Loretta's Journey from 460 to 199
Jen@ Suck It Up Buttercup
Jenna@Jenna's Journey
Laura@Running In the Delta
Scarlet@A 252 Journey to Being Free
Keelie@Real Fat
Jessica@See How She Runs
MB@ Why the Weight
Now 10 things that makes me happy.
1.Worshiping God
2.Family Time
3. Reading
4. Spending Time outside
5. Walking/Running
6. My TOPS group
7. Cooking
8.My dog Jackson and my cat Sassy
9. The dream of having children one day
10. Knowing I'm committed to losing this weight.
Have a wonderful night.
Now for the blog award I received from Deb Will Be Thin.
I'm passing this award on to some of my favorite bloggers they are not all about weight loss.
Suzanne@Sugarloaf Cottage
Kelly@Kellys Korner
Loretta@Loretta's Journey from 460 to 199
Jen@ Suck It Up Buttercup
Jenna@Jenna's Journey
Laura@Running In the Delta
Scarlet@A 252 Journey to Being Free
Keelie@Real Fat
Jessica@See How She Runs
MB@ Why the Weight
Now 10 things that makes me happy.
1.Worshiping God
2.Family Time
3. Reading
4. Spending Time outside
5. Walking/Running
6. My TOPS group
7. Cooking
8.My dog Jackson and my cat Sassy
9. The dream of having children one day
10. Knowing I'm committed to losing this weight.
Have a wonderful night.
Friday, September 10, 2010
Weekly Weigh In
I had my weekly weigh in last night at my TOPS group. I was pleasantly surprised by the number that greeted me 220.00 I was down 1.5 from the week before. How was that possible, because to be perfectly honest my eating was horrible all week and my exercise while that consisted of moving things from my sister in laws house to in-laws house and moving things there to make room for her. I've been taking care of three household plus running my in laws business this week along with rearrange the offices and turning one office back into a bedroom. I have went home everyday not just physically tired, but emotional and mentally tired. I didn't to do as I said I would and take 20 to 30 minutes to exercise, but I will get back on track this week. I'm hoping things improve this week. I know I have to try hard next week in order to loss again, so I will be coming up with a plan this weekend.
Tuesday, September 7, 2010
When Life Hits Unexpectedly
My week was filled with unexpected issue one after another starting Friday. I was unable to do most of things I had planed for my weekend. But I could have found 15 to 30 minutes somehow each day to where I could have excised but did I, no I didn't. I need to make myself a priority. I need to stop thinking I have to help everyone else and take care of me, if I don't who will. Sometimes I have to pull myself back from the situation and ask if the shoe was on the other foot, would these people return the favor, to some extend yes. Yes I know that friends and family are there to support and help out where they can, but I feel like and they do to some degree expect me to handle a lot more of this situation than I should have/ and have too still. The only bright side I can see from this weekend problems is that I feel closer to my hubby and that this has made us realize somethings about ourselves and our commitment to each other.
I writing this here and now, I promise I will take 30 minutes out of everyday this week at least and do some form of exercise. No one or thing will take my commitment away from me, because I'm worth it.
I writing this here and now, I promise I will take 30 minutes out of everyday this week at least and do some form of exercise. No one or thing will take my commitment away from me, because I'm worth it.
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