Challenge Update Week 5,6,7

I just noticed some of my challenge updates didn't publish, so I'm doing a quick 3 in one post and then will do a more detail post of whats going on in my life this evening.

May 6th Week 5 update

1. Eat a well balanced breakfast each day. (I had breakfast most days, need to work on them some more)
2. Cardio Exercise at least 30 minutes a day( 4 out of 7 days)
3. Add strength training 3x a week (2 day)
4. Drink 8 (8oz) glasses of water a day (yes,)
5. Do two 5k race doing the one on May 8th
6. Save 5 dollars a week ( check)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes)


May13 Week 6

1. Eat a well balanced breakfast each day. (I had breakfast most days, need to work on them some more)
2. Cardio Exercise at least 30 minutes a day(not really took a lazy week after the race)
3. Add strength training 3x a week (none)
4. Drink 8 (8oz) glasses of water a day (yes,)
5. Do two 5k races yes did one on May 8th will do a race recap later
6. Save 5 dollars a week (no)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes)


May 20th Week 7
1. Eat a well balanced breakfast each day. (I had breakfast most days, need to work on them some more)
2. Cardio Exercise at least 30 minutes a day (2 days)
3. Add strength training 3x a week (nope)
4. Drink 8 (8oz) glasses of water a day (not every day,)
5. Do two 5k races (one under my belt looking to do another in June)
6. Save 5 dollars a week ( nope)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes)

Now to get off my butt and get some work done today. I'll update more later this evening.

Internet is Back up, Challenge Updates Week 3 &4

April 22 Week 3 and April 29th Week 4
Now for my challenge update.
1. Eat a well balanced breakfast each day. (I had breakfast most days, need to work on them some more)
2. Cardio Exercise at least 30 minutes a day( 4 out of 7 days)
3. Add strength training 3x a week (2 day)
4. Drink 8 (8oz) glasses of water a day (yes,)
5. Do two 5k races (didn't do the on April 24th due to the weather, but doing on this Saturday May 8th)
6. Save 5 dollars a week ( check)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes)

The of 4/22 when I weight in I didn't lose and I didn't gain. I was happy. Then last thursday 4-29 I got on the scale and it went down and down a little more for a total of 5lbs lost. I know some of it was more than likely water weight, due to switching blood pressure medicine. And then I finally got all the new blood pressure meds over the weekend and I'm happy to say its back down in the normal range. I'm hoping to see a loss this week as well. I'll update tomorrow nite.