Exercise Plan for 9/24/10 thru 9/30/10
Friday:
Cardio:40 min walk
exercise dvd
Saturday:
Cardio: 40 minute run2/walk minute program
Strength Training: Going to make up a good workout using my weight bench and free weights
Sunday:
Cardio: Walk 40 minutes
Exercise DVD
Monday:
Cardio: Group Running Training Clinic should be doing run 3min/walk 2min for 40 minutes
Tuesday:
Cardio: Walk 45 minutes
Strength Training
Wednesday:
Cardio: Walk 45 minutes
DVD
Thursday
Cardio: Running Training Group Run3min/walk 2 minutes
