Hot 100 Update Week 4 and Weekly Weigh In

I'm happy to report that I lost 3 of the 5lbs that I had gained last week. I have every indention to lose that last 2lbs this week at least.

Now onto my weekly Hot 100 Challenge Update

1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort. Did not track at all this week, must start.
2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line. ( Ran 3 days like I planned to this week) Thinking I may actually do the 5K instead of the 10k, my ankle been bothering me.

3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight. Failed. Need to get on track with this.

Hot 100 Update and Weekly Weigh In 2 and 3

ere are My Goals for the Hot 100 Challenge

1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort. ( Tracked a couple day but not all, will try harder this week)

2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line. ( Ran 3 days like I planned to this week) Thinking I may actually do the 5K instead of the 10k, my ankle been bothering me.

3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight. (Did not do this at all this week. But I will this week.)

My weigh for 10/7 had me up .5lb I wasn't to worried since it was that time of the month but this week weigh in on 10/14 was was floored when I seen my weight I was up 5lbs in one week. Not well sure how, I have some ideas and I'll be tweaking somethings this week and making some changes. So right now my mind is not in the best place.

Hope everyone is doing well on their journey.

Hot 100 Update and Weekly Weigh In

Here are My Goals for the Hot 100 Challenge

1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort. ( Tracked a couple day but not all, will try harder this week)

2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line. ( Ran 3 days like I planned to this week)

3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight. (Did not do this at all this week. But I will this week.)

Weekly Weigh In

I weight in last night and I was down 1.5lb for the week. That makes 7lbs for the month of September. This month was a first for me I've lost 5 weeks in a row and I'm happy now I'm trying for six.

I going to make my exercise plan up this weekend and my menu for the week. I hope to get up in the morning and a run in.