Sunday, October 17, 2010

Hot 100 Update and Weekly Weigh In 2 and 3

ere are My Goals for the Hot 100 Challenge

1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort. ( Tracked a couple day but not all, will try harder this week)

2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line. ( Ran 3 days like I planned to this week) Thinking I may actually do the 5K instead of the 10k, my ankle been bothering me.

3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight. (Did not do this at all this week. But I will this week.)

My weigh for 10/7 had me up .5lb I wasn't to worried since it was that time of the month but this week weigh in on 10/14 was was floored when I seen my weight I was up 5lbs in one week. Not well sure how, I have some ideas and I'll be tweaking somethings this week and making some changes. So right now my mind is not in the best place.

Hope everyone is doing well on their journey.

1 comment:

South Beach Steve said...

I am sorry to read you have had a bad week - it gets better though. You can make this week much, much better. You CAN do it!