I'm happy to report that I lost 3 of the 5lbs that I had gained last week. I have every indention to lose that last 2lbs this week at least.
Now onto my weekly Hot 100 Challenge Update
1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort. Did not track at all this week, must start.
2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line. ( Ran 3 days like I planned to this week) Thinking I may actually do the 5K instead of the 10k, my ankle been bothering me.
3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight. Failed. Need to get on track with this.