Challenge Update Week 8 May 27 and Week 9 June 3

Week 8 May 27
1. Eat a well balanced breakfast each day. (Didn't do so well on this)
2. Cardio Exercise at least 30 minutes a day( None to speak of)
3. Add strength training 3x a week (none)
4. Drink 8 (8oz) glasses of water a day (a few days)
5. Do two 5k races. Did one haven't been able to get a second one in yet.
6. Save 5 dollars a week ( nope)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes)


As you can see I had a very off week and the only person I can blame is myself.

Week 9 June 3
1. Eat a well balanced breakfast each day. (I had breakfast most days)
2. Cardio Exercise at least 30 minutes a day( 3out of 7 days)
3. Add strength training 3x a week (no)
4. Drink 8 (8oz) glasses of water a day (most days)
5. Do two 5k race (still need to do one more)
6. Save 5 dollars a week ( check)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes, doing a presentation tonight)

This week was better, but still not up to par. I must to do better, I deserve better.