Monday, June 21, 2010

Ending of the Spring into Summer Challenge Week 10 and 11 update

Week 10 June 10
1. Eat a well balanced breakfast each day. (Did better)
2. Cardio Exercise at least 30 minutes a day( yes started walking some again and done a dvd workout)
3. Add strength training 3x a week (2)
4. Drink 8 (8oz) glasses of water a day (yes)
5. Do two 5k races. Did one haven't been able to get a second one in yet.
6. Save 5 dollars a week ( nope)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes)


Week 11 June 17
1. Eat a well balanced breakfast each day. (I had breakfast most days)
2. Cardio Exercise at least 30 minutes a day( 3out of 7 days)
3. Add strength training 3x a week (no)
4. Drink 8 (8oz) glasses of water a day (most days)
5. Do two 5k race (still need to do one more)
6. Save 5 dollars a week ( check)
7. Spend quite time with God (need to work on this)
8. Read weight loss related information for more ideas and support (yes)
9. Go to my TOPS meeting (yes)

I think overall on this challenge I did fairly well. There are areas I can improve in and I will continue to work on them.

1 comment:

Rettakat said...

I'm so glad you joined and got some benefit from the challenge! It's been a long 13 weeks, so congrats for sticking it out. :-D
Loretta
=^..^=