Here are My Goals for the Hot 100 Challenge
1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort. ( Tracked a couple day but not all, will try harder this week)
2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line. ( Ran 3 days like I planned to this week)
3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight. (Did not do this at all this week. But I will this week.)
Weekly Weigh In
I weight in last night and I was down 1.5lb for the week. That makes 7lbs for the month of September. This month was a first for me I've lost 5 weeks in a row and I'm happy now I'm trying for six.
I going to make my exercise plan up this weekend and my menu for the week. I hope to get up in the morning and a run in.
6 comments:
It looks like you are off to a great start. Good job! (stopping by from Log My Loss Hot 100 challenge)
FIVE weeks in a row! That IS huge! I don't think I've ever done that. I mean, ever. :o
I think that is going to be an unoffical goal right now. :D
We're gonna burn this thing up!
Deb
Sounds like you are making great progress:) Keep up the good work!
Great start to the Hot 100 Challenge. I think your goals are very good. Congrats on five weeks in a row of weight loss!
Five weeks in a row that's amazing.
Congrats!
We're really going to make this a Hot end to the year.
Hey fellow Hot 100er! Haven't seen a post from you in awhile, I hope you're doing well. Are you still planning on doing the race in November? Hope to see you back soon.
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