Friday, October 1, 2010

Hot 100 Update and Weekly Weigh In


Here are My Goals for the Hot 100 Challenge

1. Track my food intake. I'm doing better on this, but have lots of room for improvement. I believe if I become more diligent with it, the scales will reflect my effort. ( Tracked a couple day but not all, will try harder this week)

2. Do the 10k Spa Pace Race in November. I want to do a Run/Combo. I will decide on my run/walk minute combo as time draws closer. I did the race last year and walked the majority of it well I want to improve this year. My finish time I'm not so worried about I want to know I gave it everything I had when I cross over that finish line. ( Ran 3 days like I planned to this week)

3. Exercise at least 6 days a week. So that means I need to add strength training in and that will help with my running and help me lose some weight. (Did not do this at all this week. But I will this week.)

Weekly Weigh In

I weight in last night and I was down 1.5lb for the week. That makes 7lbs for the month of September. This month was a first for me I've lost 5 weeks in a row and I'm happy now I'm trying for six.

I going to make my exercise plan up this weekend and my menu for the week. I hope to get up in the morning and a run in.

6 comments:

Berry Patch said...

It looks like you are off to a great start. Good job! (stopping by from Log My Loss Hot 100 challenge)

Deb Willbefree said...

FIVE weeks in a row! That IS huge! I don't think I've ever done that. I mean, ever. :o

I think that is going to be an unoffical goal right now. :D

We're gonna burn this thing up!

Deb

Karen said...

Sounds like you are making great progress:) Keep up the good work!

Kat said...

Great start to the Hot 100 Challenge. I think your goals are very good. Congrats on five weeks in a row of weight loss!

Shelli Belly said...

Five weeks in a row that's amazing.

Congrats!

We're really going to make this a Hot end to the year.

Tammy said...

Hey fellow Hot 100er! Haven't seen a post from you in awhile, I hope you're doing well. Are you still planning on doing the race in November? Hope to see you back soon.