My journey to losing weight and becoming a healthier and happier person will not always be easy. Over the weekend I struggled. I had plans to exercise but did I? No, why because I was tired and not feeling well and was emotional drained. Is that a good reason no, if I would have done something I would have probably felt a little better. My eating was not the best in the world either. Then yesterday I know my running clinic was meeting, and I almost talked myself out of going, but my desire to lose weight overcame my desire to sit at home. So I went and I struggled through it we ran 3/walk 2, the first 3 sets I did okay, then I ended up walking more than running, but thats okay. Then I stopped by the grocery store on the way home and done a quick stock up for the week. I almost got my a donut and then I thought I could stop at Sonic and get my some fried cheese stick but I managed to talk myself out of both bad things. I was happy with myself. I'm hoping my mind and heart are getting on the same page now with this weight loss journey and this decision will becoming easier in time.
I'll be posting my weekly Hot 100 challenge updates on Thursday night or Friday morning. Hope everyone has a great day.
4 comments:
congratulations on going to your running clinic and avoiding those temptations!!! I hope tomorrow goes easier for you!
I'm so impressed that you made those choices not to get the foods that would not help you achieve your goals. It's great to reinforce that kind of strength.
I found you through the Hot 100 and I'll be around... hoping to encourage and be encouraged.
I think this is great and we'll all be better off by the end of the year.
take care.
Good job on pushing through those food cravings! It CAN be hard sometimes. September was a horrible month for me--as my weigh-in for September is going to show. :(
BUT now we're HOT! :D We're gonna smoke the next 3 months. Yes, we are!
Deb
I hate when fast food places start to call me name. Good for you for not giving in.
I am here via the Hot 100
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