Weekly Weigh In

I had my weekly weigh in last night at my TOPS group. I was pleasantly surprised by the number that greeted me 220.00 I was down 1.5 from the week before. How was that possible, because to be perfectly honest my eating was horrible all week and my exercise while that consisted of moving things from my sister in laws house to in-laws house and moving things there to make room for her. I've been taking care of three household plus running my in laws business this week along with rearrange the offices and turning one office back into a bedroom. I have went home everyday not just physically tired, but emotional and mentally tired. I didn't to do as I said I would and take 20 to 30 minutes to exercise, but I will get back on track this week. I'm hoping things improve this week. I know I have to try hard next week in order to loss again, so I will be coming up with a plan this weekend.